Stop Living in Survival Mode.
Learn How to Create Calm, Clarity, and Capacity On Purpose.
A 4-week nervous system reset for people who carry a lot.
Trauma-informed • Self-paced • Practical • Real-life ready
If you’re successful, capable, and exhausted at the same time, this is for you.
You do a lot.
You hold a lot.
You think deeply.
You care deeply.
And your nervous system has been in overdrive for too long.
This series helps you come back to yourself without quitting your life, numbing out, or burning out.
You do a lot.
You hold a lot.
You think deeply.
You care deeply.
And your nervous system has been in overdrive for too long.
This series helps you come back to yourself without quitting your life, numbing out, or burning out.
Enroll Now
Secure checkout • Encrypted & protected • Immediate access
If this has been your inner dialogue lately, you’re not alone.
“I don’t have time.”
“I don’t even know where to start.”
“It seems like I have it all together but I’m exhausted.”
So many of the people I work with are high achievers.
They’re capable. Intelligent. Creative. Responsible.
And still stressed.
They carry a lot.
They hold it together all day…
Then they need lots of time to “wind down,”
only to end up scrolling, watching TV, buffering with food, alcohol, or distractions
They are running on stress hormones most of the time because their systems never fully power down.
They feel the weight of scarcity.
They bicker in relationships they care about.
They want to collaborate more, communicate better, and have less tension in their body.
If that resonates, your system has just been in protection mode for too long.
But there’s another way…
“I don’t have time.”
“I don’t even know where to start.”
“It seems like I have it all together but I’m exhausted.”
So many of the people I work with are high achievers.
They’re capable. Intelligent. Creative. Responsible.
And still stressed.
They carry a lot.
They hold it together all day…
Then they need lots of time to “wind down,”
only to end up scrolling, watching TV, buffering with food, alcohol, or distractions
They are running on stress hormones most of the time because their systems never fully power down.
They feel the weight of scarcity.
They bicker in relationships they care about.
They want to collaborate more, communicate better, and have less tension in their body.
If that resonates, your system has just been in protection mode for too long.
But there’s another way…
This series is especially for you if you:
✔ Consider yourself a trailblazer—someone who forges their own path
✔ Know there’s more to life than stress, survival, and “just getting through”
✔ Feel called to lead, create, or serve in meaningful ways
✔ Are often the one others rely on—the helper, the anchor, the steady one
✔ Are carrying big goals, big visions, or big responsibilities
✔ Identify as queer, BIPOC, or an ally and carry added emotional labor
✔ Are innovative, rebellious, and values-driven
✔ Care deeply about living a life that feels safe, spacious, and alive in your body
You’re not interested in “just getting by” anymore.
You've likely
• Read the books and listened to the podcasts
• Tried meditation, journaling, affirmations, or breathwork
• Had moments where things felt better—for a while
• Built something meaningful with your life
• And still end most days tired in your bones or worried about what’s out of your control.
Almost everyone I work with has lived in fight-or-flight long-term.
It was a lifestyle.
They want more time.
More energy.
More financial and emotional spaciousness.
More room to live the life they’re working so hard to create.
And underneath it all, many quietly think:
“I shouldn’t need this.”
“Something must be wrong with me.”
“Why can’t I just handle it?”
What People Notice
Even in this self paced, recorded format, many people notice a shift quickly.
They often share things like:
“I felt a difference right away.”
“I gained insight I wasn’t expecting.”
“I keep coming back to these practices.”
When your body feels the change, it remembers.
And you want to return to what supports you.
Even in this self paced, recorded format, many people notice a shift quickly.
They often share things like:
“I felt a difference right away.”
“I gained insight I wasn’t expecting.”
“I keep coming back to these practices.”
When your body feels the change, it remembers.
And you want to return to what supports you.
What You’ll Experience inside this video series
You will receive four guided 30 minute sessions using evidence-based nervous system practices.
These sessions function like a weekly reset for your body and mind, similar to a restorative yoga class, a guided stretch, or a grounding self-care ritual you can return to again and again.
These are not generic videos. They are carefully guided practices designed to help your body feel safe, grounded, and supported, even when you are exhausted or overwhelmed.
Each session is grounded in somatics, breathwork, neuroscience, and trauma-informed coaching.
Across the four weeks, you will:
Week 1: Release built-up tension
Week 2: Build capacity
Week 3: Notice more energy and different responses to stress
Week 4: Feel grounded, equipped, and capable
You will have access to the replays for 12 months.
Many people return to these videos regularly because they feel good and the changes are undeniable.
You will receive four guided 30 minute sessions using evidence-based nervous system practices.
These sessions function like a weekly reset for your body and mind, similar to a restorative yoga class, a guided stretch, or a grounding self-care ritual you can return to again and again.
These are not generic videos. They are carefully guided practices designed to help your body feel safe, grounded, and supported, even when you are exhausted or overwhelmed.
Each session is grounded in somatics, breathwork, neuroscience, and trauma-informed coaching.
Across the four weeks, you will:
Week 1: Release built-up tension
Week 2: Build capacity
Week 3: Notice more energy and different responses to stress
Week 4: Feel grounded, equipped, and capable
You will have access to the replays for 12 months.
Many people return to these videos regularly because they feel good and the changes are undeniable.
Your Investment
$200 gives you:
Four guided sessions
Twelve months of access
Tools you will use for years
Support for your nervous system and leadership
Many people spend this much on one weekend of stress coping.
This gives you lasting capacity.
$200 gives you:
Four guided sessions
Twelve months of access
Tools you will use for years
Support for your nervous system and leadership
Many people spend this much on one weekend of stress coping.
This gives you lasting capacity.
Enroll Now
Secure checkout • Encrypted & protected • Immediate access
What Is Coherence?
Coherence is the opposite of living in constant fight-or-flight.
When your nervous system is in survival mode, your body is flooded with stress hormones. You may feel anxious, reactive, overwhelmed, numb, or shut down.
This is helpful in real danger.
It’s harmful when it becomes your baseline.
Coherence shifts your system out of survival and back into balance.
Your body receives the message: You are safe now.
Your breath slows.
Your heart becomes more rhythmic.
Your thinking becomes clearer.
Your capacity returns.
You can respond instead of react.
Coherence doesn’t ignore stress.
It changes your relationship to it.
So stress stops running your life.
Coherence is the opposite of living in constant fight-or-flight.
When your nervous system is in survival mode, your body is flooded with stress hormones. You may feel anxious, reactive, overwhelmed, numb, or shut down.
This is helpful in real danger.
It’s harmful when it becomes your baseline.
Coherence shifts your system out of survival and back into balance.
Your body receives the message: You are safe now.
Your breath slows.
Your heart becomes more rhythmic.
Your thinking becomes clearer.
Your capacity returns.
You can respond instead of react.
Coherence doesn’t ignore stress.
It changes your relationship to it.
So stress stops running your life.
Stop. Drop. Create Coherence™ isn’t just a technique.
It’s a framework.
A daily practice.
A way of relating to yourself.
It teaches you how to notice when you’re in survival mode, return to your body, and choose clarity again and again.
Over time, this becomes how you live.
With more presence.
More energy.
More trust in yourself.
It’s a framework.
A daily practice.
A way of relating to yourself.
It teaches you how to notice when you’re in survival mode, return to your body, and choose clarity again and again.
Over time, this becomes how you live.
With more presence.
More energy.
More trust in yourself.
Enroll Now
Secure checkout • Encrypted & protected • Immediate access
Meet Your Guide
I’m Tai Ma. I’m a shaman, coherence coach, and certified life coach who works with leaders, helpers, and change makers who carry a lot.
I’m especially called to support marginalized folks, allies, and advocates who are holding emotional, relational, and collective responsibility, as well as people who understand that they create their own reality and want grounded support in doing so.
Many of the people I work with are high capacity leaders, creatives, and conscious creators, including CEOs, entrepreneurs, and leaders who carry public responsibility and private pressure, and who value practices like visualization, energy work, and nervous system regulation.
People often tell me they feel safe, comfortable, and inspired in my spaces. My priority is creating an environment where your nervous system can relax enough for real change to happen.
My work blends intuitive wisdom, somatic regulation, and evidence based coaching, shaped by more than 15 years of study and hands-on practice.
I will never judge you. I see your capacity, believe in your growth, and hold you in what is possible for your life.
I guide in a way that helps these practices fit into your real life.
When you enroll in this video series, you are trusting me with your time, energy, and growth. I honor that deeply.
I’m Tai Ma. I’m a shaman, coherence coach, and certified life coach who works with leaders, helpers, and change makers who carry a lot.
I’m especially called to support marginalized folks, allies, and advocates who are holding emotional, relational, and collective responsibility, as well as people who understand that they create their own reality and want grounded support in doing so.
Many of the people I work with are high capacity leaders, creatives, and conscious creators, including CEOs, entrepreneurs, and leaders who carry public responsibility and private pressure, and who value practices like visualization, energy work, and nervous system regulation.
People often tell me they feel safe, comfortable, and inspired in my spaces. My priority is creating an environment where your nervous system can relax enough for real change to happen.
My work blends intuitive wisdom, somatic regulation, and evidence based coaching, shaped by more than 15 years of study and hands-on practice.
I will never judge you. I see your capacity, believe in your growth, and hold you in what is possible for your life.
I guide in a way that helps these practices fit into your real life.
When you enroll in this video series, you are trusting me with your time, energy, and growth. I honor that deeply.
Enroll Now
Secure checkout • Encrypted & protected • Immediate access
Frequently Asked Questions about this Replay Series:
Q: I don’t really know what coherence means. Can I still join?
A: Yes. Coherence simply means your nervous system is regulated, not stuck in fight, flight, freeze, or fawn. When you're in coherence, your brain, heart, and body are working in sync, allowing you to think clearly, respond calmly, and stay connected to yourself and others. If you’re regularly stressed or overwhelmed, this space is for you. I’ll guide you through gentle, accessible practices that help shift you out of survival mode and into a steadier, more grounded state.
Q: What is the Stop. Drop. Create Coherence™ Video Series?
A: It’s a 4-week guided experience where I lead participants through 30-minute sessions evidence-based practices to help regulate the nervous system. Each week, we practice tools that support you in shifting out of fight, flight, freeze, or fawn—and into a more grounded, coherent state. These sessions are trauma-informed, accessible, and designed to help you return to clarity, presence, and capacity.
Q: I’m already in a coaching container with you. Should I still join this?
A: Yes—this cohort will deepen the work we’re already doing. Think of it as a weekly nervous system tune-up. You’ll build on your existing tools with guidance helping you in creating consistency and amplifying your baseline regulation.
Q: I’ve worked with you in the past and already know coherence practices—how is this different?
A: Knowing isn’t the same as doing—especially when things get hard. This cohort helps you return to your tools in a structured, consistent way. Practicing creates a powerful field of regulation that helps coherence take root in everyday life.
Q: I care about others. I’m an ally, leader, or service provider, how is this relevant to me?
A: Coherence helps you show up for others with more clarity, compassion, and stamina. You can’t pour from an empty cup. This work increases your capacity to hold space, stay present, and respond to complex situations without burning out. When your nervous system is coherent, your presence becomes a force for regulation and safety.
Q: How long will I have access to the sessions?
A: You’ll have 12 month access to all replays so you can go at your own pace and revisit the practices anytime.
Q: How much time will this take?
A: Just 30 minutes per week. This is a low-lift, high-impact rhythm you can build into your routine. The goal isn’t to add another task to your list, it’s to support your system so everything else feels more manageable.