Take the Guesswork Out of Resetting
Your Nervous System.
Guided nervous system practices you can return to whenever stress hits.
Press play. I’ll guide you. You practice with me.
Press play. I’ll guide you. You practice with me.
Trauma-informed • Self-paced • Practical • Real-life ready
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Secure checkout • Encrypted & protected • Immediate access
You Probably Already Know a Lot.
You know you should slow down.
Take a breath.
Stop overthinking.
Think differently.
Let go.
Trust yourself.
And sometimes you know exactly how you want to think, feel, or respond...
but when you’re actually in the moment, you can’t seem to access it.
The stressful conversation happens and you replay it for hours.
A text comes through and your whole body reacts.
You have a decision to make and suddenly you’re questioning everything.
You’re exhausted, but you can’t seem to settle.
You notice yourself shutting down, getting overwhelmed, or reacting in a way you wish you hadn’t.
It’s not necessarily that you need more information about what to do.
You need practice accessing a different response.
You know you should slow down.
Take a breath.
Stop overthinking.
Think differently.
Let go.
Trust yourself.
And sometimes you know exactly how you want to think, feel, or respond...
but when you’re actually in the moment, you can’t seem to access it.
The stressful conversation happens and you replay it for hours.
A text comes through and your whole body reacts.
You have a decision to make and suddenly you’re questioning everything.
You’re exhausted, but you can’t seem to settle.
You notice yourself shutting down, getting overwhelmed, or reacting in a way you wish you hadn’t.
It’s not necessarily that you need more information about what to do.
You need practice accessing a different response.
Knowing Isn’t the Same as Practicing.
You can understand nervous system regulation.
You can save the posts.
You can know the breathing exercise.
You can understand your patterns.
You can even know exactly what you should do next.
But knowing something intellectually and being able to access it when you’re activated are two different things.
That’s where practice comes in.
The more you practice working with yourself in these moments, the more familiar another response can become.
More space to hear yourself.
More space to work with your thoughts.
More space to make an intentional decision.
More space between what happens...
and what you do next.
You can understand nervous system regulation.
You can save the posts.
You can know the breathing exercise.
You can understand your patterns.
You can even know exactly what you should do next.
But knowing something intellectually and being able to access it when you’re activated are two different things.
That’s where practice comes in.
The more you practice working with yourself in these moments, the more familiar another response can become.
More space to hear yourself.
More space to work with your thoughts.
More space to make an intentional decision.
More space between what happens...
and what you do next.
YES I WANT INSTANT ACCESS!
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Imagine Meeting the Moment Differently.
The stressful conversation happens...
and instead of spending the rest of the day replaying it, you know how to come back to yourself.
You get the text that normally sends you spiraling...
and you have something to do before automatically reacting.
You have a decision to make...
and instead of getting trapped in overthinking, you create enough space to hear yourself again.
You notice tension building in your body...
and you have tools for working with it.
Life feels like too much...
and instead of searching for another tip, you have a practice.
This isn’t about creating a life where nothing ever stresses you out.
It’s about practicing the ability to meet yourself when it does.
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Introducing the
Stop. Drop. Create Coherence™ Practice Series I created this series to take the guesswork out of nervous system practice. You’ll receive four guided 30-minute sessions that you can use as complete guided experiences while also learning practical exercises you can use on your own. No piecing together random techniques. No wondering what to practice. No trying to remember every step while you’re already overwhelmed. Press play. I’ll guide you. You practice with me. |
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Here’s How You’ll Practice
This isn’t just a collection of nervous system exercises.
It’s a guided practice experience.
Each session is 30 minutes and was intentionally designed to build on the one before it, so you can deepen your practice as you move through the series.
But this isn’t another course you have to keep up with.
Nothing expires.
And you don’t have to finish anything by a certain date.
Move through all four sessions.
Repeat the ones that support you most.
Or come back whenever you want the support of a full guided practice.
Because sure, you can practice on your own.
Just like you can meditate on your own.
But sometimes nothing beats a good guided experience.
You don’t have to decide what to do next, remember the steps, or try to guide yourself while you’re also being present with what you’re experiencing.
I do the guiding.
You get to practice.
And what you learn doesn’t stay inside the 30-minute sessions.
Throughout the series, you’ll learn exercises you can take with you and use on your own when you need them in real life.
Before the difficult conversation.
In the middle of an overwhelming day.
When you notice yourself spiraling.
When your body starts feeling tense.
When you want to pause before you react.
So you get both:
A guided experience you can return to again and again.
Practical tools you can take with you and use on your own.
Use the full 30 minutes when you want the support of being guided.
Use what you’ve learned when life happens.
You’re not just practicing for 30 minutes.
You’re practicing for the moments that happen outside of them.
What You’ll Practice
Across the four guided sessions, we’ll work with practices that support you in interrupting automatic stress patterns, reconnecting with your body, working with uncomfortable sensations and emotions, and creating more space for an intentional response.
You’ll experience practices including breathwork, EFT, finger holds, visualization, spatial awareness, pendulation, and other somatic and coherence practices.
You don’t need to know what all of those mean.
You don’t need to study them before you begin.
That’s the point of being guided.
I’ll walk you through the practices step by step so you can focus less on getting it “right” and more on experiencing what happens when you practice.
Across the four guided sessions, we’ll work with practices that support you in interrupting automatic stress patterns, reconnecting with your body, working with uncomfortable sensations and emotions, and creating more space for an intentional response.
You’ll experience practices including breathwork, EFT, finger holds, visualization, spatial awareness, pendulation, and other somatic and coherence practices.
You don’t need to know what all of those mean.
You don’t need to study them before you begin.
That’s the point of being guided.
I’ll walk you through the practices step by step so you can focus less on getting it “right” and more on experiencing what happens when you practice.
GET INSTANT ACCESS!
Secure checkout • Encrypted & protected • Immediate access
What Clients Are Saying
“Ever since I’ve been working with you through these videos, I’ve been feeling so much better. It’s been so helpful.”
— E.G.
“I practice with these videos often and I always feel more grounded and present afterward.”
— R.
What You GetThe Stop. Drop. Create Coherence™ Practice Series4 guided 30-minute practices
Intentionally designed to build on one another.
Tools you can use on your own
Learn exercises you can bring into your everyday life when you need them.
Instant access
Start practicing as soon as you purchase.
Lifetime access
Return to the full sessions or individual practices whenever you want.
Guided step by step
No figuring it out alone. Press play, and I’ll guide you through the practice.
“Ever since I’ve been working with you through these videos, I’ve been feeling so much better. It’s been so helpful.”
— E.G.
“I practice with these videos often and I always feel more grounded and present afterward.”
— R.
What You GetThe Stop. Drop. Create Coherence™ Practice Series4 guided 30-minute practices
Intentionally designed to build on one another.
Tools you can use on your own
Learn exercises you can bring into your everyday life when you need them.
Instant access
Start practicing as soon as you purchase.
Lifetime access
Return to the full sessions or individual practices whenever you want.
Guided step by step
No figuring it out alone. Press play, and I’ll guide you through the practice.
What Is Coherence?
Coherence is the opposite of living in constant fight-or-flight.
When your nervous system is in survival mode, your body is flooded with stress hormones. You may feel anxious, reactive, overwhelmed, numb, or shut down.
This is helpful in real danger.
It’s harmful when it becomes your baseline.
Coherence shifts your system out of survival and back into balance.
Your body receives the message: You are safe now.
Your breath slows.
Your heart becomes more rhythmic.
Your thinking becomes clearer.
Your capacity returns.
You can respond instead of react.
Coherence doesn’t ignore stress.
It changes your relationship to it.
So stress stops running your life.
Coherence is the opposite of living in constant fight-or-flight.
When your nervous system is in survival mode, your body is flooded with stress hormones. You may feel anxious, reactive, overwhelmed, numb, or shut down.
This is helpful in real danger.
It’s harmful when it becomes your baseline.
Coherence shifts your system out of survival and back into balance.
Your body receives the message: You are safe now.
Your breath slows.
Your heart becomes more rhythmic.
Your thinking becomes clearer.
Your capacity returns.
You can respond instead of react.
Coherence doesn’t ignore stress.
It changes your relationship to it.
So stress stops running your life.
Stop. Drop. Create Coherence™ isn’t just a technique.
It’s a framework.
A daily practice.
A way of relating to yourself.
It teaches you how to notice when you’re in survival mode, return to your body, and choose clarity again and again.
Over time, this becomes how you live.
With more presence.
More energy.
More trust in yourself.
It’s a framework.
A daily practice.
A way of relating to yourself.
It teaches you how to notice when you’re in survival mode, return to your body, and choose clarity again and again.
Over time, this becomes how you live.
With more presence.
More energy.
More trust in yourself.
GET INSTANT ACCESS!
Secure checkout • Encrypted & protected • Immediate access
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Meet Your Guide
I’m Tai Ma, a shaman, coherence coach, and certified life coach with more than 15 years of study and hands-on practice. My work brings together intuitive wisdom, somatic regulation, and evidence-based coaching to work with the body, thoughts, emotions, and energy. People often tell me they feel safe, comfortable, and inspired in my spaces. That matters to me because when you’re practicing meeting yourself differently, you don’t need another person telling you what you should be doing. You need somewhere you can practice. You don’t need to understand every technique before you begin. That’s what I’m here for. I’ll guide you step by step so you can stop worrying about whether you’re doing it “right” and focus on actually experiencing the practice. You Already Know a Lot.Now practice what you want to have access to when life happens. You don’t need to become someone who never feels stressed, overwhelmed, uncertain, or activated. You’re practicing becoming someone who knows how to meet themselves in those moments. Your body first. Then your thoughts. Then your next choice. Get instant, lifetime access to the Stop. Drop. Create Coherence™ Practice Series today. |
GET INSTANT ACCESS
Secure checkout • Encrypted & protected • Immediate access
Frequently Asked Questions about this Replay Series:
Q: I don’t really know what coherence means. Can I still join?
A: Yes. Coherence simply means your nervous system is regulated, not stuck in fight, flight, freeze, or fawn. When you're in coherence, your brain, heart, and body are working in sync, allowing you to think clearly, respond calmly, and stay connected to yourself and others. If you’re regularly stressed or overwhelmed, this space is for you. I’ll guide you through gentle, accessible practices that help shift you out of survival mode and into a steadier, more grounded state.
Q: What is the Stop. Drop. Create Coherence™ Video Series?
A: It’s a 4-week guided experience where I lead participants through 30-minute sessions evidence-based practices to help regulate the nervous system. Each week, we practice tools that support you in shifting out of fight, flight, freeze, or fawn—and into a more grounded, coherent state. These sessions are trauma-informed, accessible, and designed to help you return to clarity, presence, and capacity.
Q: I’m already in a coaching container with you. Should I still join this?
A: Yes—this cohort will deepen the work we’re already doing. Think of it as a weekly nervous system tune-up. You’ll build on your existing tools with guidance helping you in creating consistency and amplifying your baseline regulation.
Q: I’ve worked with you in the past and already know coherence practices—how is this different?
A: Knowing isn’t the same as doing—especially when things get hard. This cohort helps you return to your tools in a structured, consistent way. Practicing creates a powerful field of regulation that helps coherence take root in everyday life.
Q: I care about others. I’m an ally, leader, or service provider, how is this relevant to me?
A: Coherence helps you show up for others with more clarity, compassion, and stamina. You can’t pour from an empty cup. This work increases your capacity to hold space, stay present, and respond to complex situations without burning out. When your nervous system is coherent, your presence becomes a force for regulation and safety.
Q: How long will I have access to the sessions?
A: Indefinitely
Q: How much time will this take?
A: Just 30 minutes per week. This is a low-lift, high-impact rhythm you can build into your routine. The goal isn’t to add another task to your list, it’s to support your system so everything else feels more manageable.