From Survival to Coherence: The Movement Behind Shaman Tai Ma LLC

In a world that rewards productivity over presence, many of us have forgotten what it feels like to be regulated, connected, and at peace. We push through exhaustion, silence our needs, and call it strength. But what if the real power comes not from doing more, but from returning to coherence?

The Turning Point

There was a time when I, too, lived in survival mode. I managed responsibilities, carried others, and lost myself in the noise. It was not until my own body began sending unmistakable messages of burnout that I realized something profound: the nervous system is not the enemy; it is the gateway.

This realization led me to years of studying, integrating, and teaching practices that bridge the nervous system, the mind, and the energy field. These are not separate systems but one intelligent, responsive ecosystem.

The Birth of Stop. Drop. Create Coherence™

Out of that exploration came my signature framework: Stop. Drop. Create Coherence™.
It is a simple yet powerful method for interrupting survival patterns and returning to the body’s innate state of regulation.

Stop – Notice what is happening in your system before reacting.

Drop – Release the mental spin and anchor into your body.

Create Coherence – Use intentional breath, visualization, or energy-based techniques to bring your mind, heart, and nervous system back into harmony.

What began as a personal practice evolved into a professional movement that now supports executives, community leaders, creatives, and healers in showing up with more clarity, capacity, and courage.

The Mission Behind the Work

At Shaman Tai Ma LLC, coherence is not just a concept; it is a way of being.
It is the foundation for trauma-informed coaching, organizational wellness programs, and leadership alignment trainings that help responsibility-carriers thrive without burning out.
Our mission is simple:

To help people and organizations move from survival to coherence, from reactivity to response-ability, so they can lead with purpose, presence, and sustainable impact.

Who We Serve

We work with leaders, teams, and individuals who care deeply, often too deeply for their own nervous systems.

From animal welfare organizations to queer entrepreneurs, from healthcare professionals to creative change-makers, the common thread is this: each person is ready to restore their capacity, reclaim their power, and lead from coherence.

The Ripple Effect

When one person creates coherence, it is not just personal; it is collective.
A coherent leader regulates a team. A coherent parent regulates a home. A coherent organization transforms culture.

This is more than self-care. It is social change, starting from within.

Join the Movement

For those beginning their coherence journey, the Stop. Drop. Create Coherence™ Cohort offers the perfect entry point. This four-week virtual group experience introduces the foundational practices of coherence through guided somatic, mindfulness, and breathwork tools. Participants learn to regulate stress, reconnect with purpose, and cultivate sustainable calm in community.

The Cohort is designed for anyone ready to move from survival to stability, and from chaos to clarity. It is a gentle yet powerful starting place for ongoing transformation and a direct pathway into deeper coaching and leadership programs.
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For those seeking continued support, Shaman Tai Ma LLC also offers one-on-one coaching, organizational consulting, and the Level Up Mastermind for long-term growth and alignment.