Experience the power of weekly coaching sessions via Zoom, designed to help you unlock your full potential. Each session includes 45 minutes of personalized coaching tailored to your unique needs, along with an additional 15 minutes of Reiki and/or guided visualization to enhance your progress and help you integrate what we’ve worked on during the session.
This coaching program spans over 4 months, consisting of 16 weekly sessions. Why 4 months? Research suggests that it takes approximately 90 days for the brain to embrace and integrate new habits and patterns. During that time, we'll dive deep into your goals, and aspirations, and create a roadmap that sets you up for success and personal transformation. We will develop personalized strategies to help you navigate your challenges, explore limiting beliefs, as well as cultivate empowering habits that align you with the results you want to experience.
My commitment as your coach is to provide guidance, accountability, and support as you navigate the journey from where you are to where you want to be. Beyond the 90-day mark, we will continue to sustain and build upon the progress made.
Some of the tools I use in coaching help to:
1. Reframe unproductive thinking.
2. Increase brain-heart coherence.
3. Increase organization and productivity.
4. Enrich communication.
5. Establish healthy boundaries.
6. Address fight/flight trauma responses.
7. Strengthen over all Spiritual connection.
8. Increase self awareness and clarity.
And more.....
In solidarity, and to increase accessibility and inclusivity, I offer sliding scale and monthly payment options.
Schedule a Consult to start coaching with me!
This coaching program spans over 4 months, consisting of 16 weekly sessions. Why 4 months? Research suggests that it takes approximately 90 days for the brain to embrace and integrate new habits and patterns. During that time, we'll dive deep into your goals, and aspirations, and create a roadmap that sets you up for success and personal transformation. We will develop personalized strategies to help you navigate your challenges, explore limiting beliefs, as well as cultivate empowering habits that align you with the results you want to experience.
My commitment as your coach is to provide guidance, accountability, and support as you navigate the journey from where you are to where you want to be. Beyond the 90-day mark, we will continue to sustain and build upon the progress made.
Some of the tools I use in coaching help to:
1. Reframe unproductive thinking.
2. Increase brain-heart coherence.
3. Increase organization and productivity.
4. Enrich communication.
5. Establish healthy boundaries.
6. Address fight/flight trauma responses.
7. Strengthen over all Spiritual connection.
8. Increase self awareness and clarity.
And more.....
In solidarity, and to increase accessibility and inclusivity, I offer sliding scale and monthly payment options.
Schedule a Consult to start coaching with me!